two different/opposing positions on the topic. While losing weight quickly may sound appealing, teens must know the risks of these diets. Fad diets will also make your cravings for real food stronger, so when you choose to end the diet you will eat more and gain weight faster than you lost. As with many other diets, the main idea is to stop eating foods made with refined flour and sugar, but even carb-dense whole-grain foods are off-limits until you reach the maintenance phase. I pick this topic because I study medicine when I was in my country, and I always believe in the occidental medicine, but working in a coronary ICU show more content. There are better and healthier ways to lose weight and keep it off). 1301 Words 6 Pages, obesity in the United States is a major issue. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The top fad diets include high protien diets, liquid diets, the hollywod diet, fasting, food combining and soup diets. Developed by Arthur Agaston a cardiologist from Florida, the south beach diet try to help control hunger by eating before you feel the need to eat. Show More, topic selection, theme: Health and Wellness, topic: Fad Diets.
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The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. The article tells abot the most popular fad diets out there now, and pluses and set backs of each. This is a lifelong eating plan that allows the dieter to enjoy occasional treats while maintain a healthy weight. Most fad diets revolve around drastic calore cutting and this is when you go back to your normal eating habits you gain weight again. One of the reasons that this is so popular is because they are so convenient for busy people. You are to have a shake for breakfast, lunch and a snack, then for diner you would eat a low fat meal with up to 600 calories. The American Dietetic Association, the.S. The first phase lasts a minimum of two weeks (How par. Balance a lean protein with controlled portions of fat and healthy carbs. High protien diets were originally followed but experienced atheletes and bodybuilders.
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