Or, you could say over and over again to yourself that spiders don't do any harm to you. Sign in anonymously now. Connect with others and share your experiences in our community chat room. Know that spiders are almost everywhere and oftentimes unavoidable. Images of a spider are included pursuant to the method known as "exposure therapy".
Filed Under arachnophobia, essay, fear, phobias, spiders.
Fear is an emotional response to a perceived threat.
Fears can be a specific phobia, or a social phobia, such as an intense, paralyzing fear.
The symptoms of arachnophobia are the severe fear of spiders.
More cases of th e phobia was reported than any other year in the nineteen.
Arachnophobia or the fear of spiders is the oldest and most common phobia.
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You can also try doing some very careful exposure therapy on yourself, such as looking at pictures of cartoon spiders or playing with a stuffed animal spider, and gently working up from there. Ill let you decide what it looks like. 7 Increase your interaction with spiders. Even if it's a picture, it will help you to be (safely) exposed to your fear. 3 Learn the positive aspects of spiders instead of thinking about all the scary parts. Watch it walk away and focus on the idea that you have much more control over the spider's life than it has over your life. (My fear is a complex beast, not unlike those octo-marauders that lurk in dark corners, suspended on invisible threads of gossamer, waiting for some unlucky pest to fall into their trap.) I want to watch a trusted friend or family member crush the offending arachnid. Clearly, though, this involves making some inferences. After having worked up to touching the toy or picture, increase your time spent having contact with the toy or picture. 15 If your spider phobia is severe, pharmacological treatment is also an option including antidepressants (Zoloft, Prozac anticonvulsants (Lyrica) and anti-anxiety medication (Xanax).
Unknown to you, the spider continues up your arm, perplexed by your seeming ignorance of its presence. Hence, the fear of spiders triggers a disgust response in many individuals.
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